Importance of holistic ayurvedic lifestyle

Introduction

Ayurveda, which literally translates to knowledge (Veda) of life (Ayur), is the study of life. Ayurveda is a guide that helps us make better decisions about our life. It is the ideal combination of healthy living through the means of food, activities, mindset, and habits. Ayurveda is the energized form of extensive natural healing that improves our general wellness and equips up with the framework for bettering our mind, body, and soul. Ayurveda is a 5000-year-old system of medicine with origins in India. It is often stereotyped as the chanting of hymns and doing yoga every morning, but it is so much more than that. It is about the physiological and psychological evaluation of your health. According to the teachings of Ayurveda, you can eliminate the root causes of your physical and mental health problems by adopting a holistic lifestyle. To adopt a holistic Ayurveda lifestyle, you need to reevaluate your mental status, improve your diet, and practice simple and effective yogic exercise.
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The Prime Principles of Holistic Ayurvedic Lifestyle

Tridosa :-

Ayurveda says that we are all made of stardust. The same energy that flows through the sun and stars is the one that flows through us and we are connected with the universe through microcosmic and macrocosmic levels. This should be our cue to be in sync with nature at all times and obey its law.

Paramatma :-

Ayurveda reassures us that the source of our wisdom is the Lord above, and we all get our intelligence from one Absolute source. It is wise to live within the guidelines of the laws laid out by our Lord, for they are designed to help us live up to our full potential.

Balance :-

Ayurveda teaches us to live a life with equilibrium and establish balance within our daily routines. It is a teaching to see our life as a whole and not indulge in focusing on individual symptoms.

Uniqueness :-

Ayurveda believes that each body is different and responds distinctly to treatments, and therefore we should recognize that the energetic constitution of every person is vastly different, and these differences must be taken into account when settling on a routine or adapting a lifestyle.

Mind-body Complex :-

Ayurveda is a journey of healing the disorder between mind and body in order to restore harmony and wholeness in our lives.

Doshas :-

Ayurveda has treatment for all doshas (ailments) of the body. The healing regimen includes medicine, therapy, visualization, breathing exercise, massage, meditation, and personalized treatment.

Pancamahabhutas :-

Ayurveda believes that the creation, maintenance, and dissolution of our body are limited by the five basic elements namely space, fire, air, earth, and water. We are all born with the basic constitution of these elements, and we must use all five elements of nature to restore our health.

Benefits of Adopting Holistic Ayurvedic Lifestyle

Healthy & glowing skin :-

Ayurveda’s secret to glowing and nourished skin is to stay as organic and natural as possible and stay true to your roots. The first and foremost impact of adopting a healthy and holistic Ayurveda will present itself on your skin. A silky-smooth, near-perfect skin is what you get when you take care of the internal imbalances of your body. Ayurveda focuses on taking balanced meals, incorporating herbs and healthy fats in your diet and opting for prepackaged and processed food for seasonal and regional produce.

Also Read : Rising trend of ayurvedic skincare

Stress-free lifestyle :-

A fast-paced lifestyle leaves no room for relaxation or rejuvenation that your body desperately needs, and is a great depiction of the importance of Ayurveda in modern life. Adopting a holistic Ayurvedic lifestyle guarantees a decline in stress and anxiety. With the regular practice of meditation, breathing exercises, yoga, massages, and focused treatments, you can allow your body to detoxify and relax.

Reduce Inflammation :-

A holistic Ayurvedic lifestyle prevents bad digestion and rectifies your sleeping pattern, which in return contributes to reduced inflammation. Inflammation is a severe disease that can disrupt our neurological equilibrium, yet it is not seen or treated with seriousness. Cancer, pulmonary disease, and arthritis — all begin with inflammation. Consumption of food can reduce toxins and improve your gut health. It is also one of the measures you can take to reduce your chances of getting cancer.

Cleanse the Body :-

Getting on the Ayurvedic regimen will allow your body to get rid of body toxins through the means of bloodletting, oil massages, purgation, and enemas. The release of deeply held toxins in the body is the gateway for you to have a clean and healthy body. A clean body is capable of housing clean and clear skin that’s both healthy and hydrated at all times. Home remedies such as cumin, fennel, cardamom, and ginger prevent bloating and cure indigestion.

A Balanced health profile :-

For our skin to shine from the outside, it needs to be hosted on a body that’s well balanced and regulated. Lowered blood pressure, reduced cholesterol, and controlled fats in the inner lining of the arteries are all important to achieve that stunning skin.

This is why Ayurveda focuses on using diet and holistic health tips to get everything under control. With Ayurvedic medicine, you can get a multitude of herbs, minerals, vitamins, and proteins.

Weight Management :-

Ayurveda might present itself to you as a practice of pursuing a multitude of things. Instead, it is all about reducing foul commitments from your routine. This is why Ayurveda is the best. The ayurvedic lifestyle is all about letting go of things that you do not need in your life. By shedding off the excess, you adopt a state of minimalistic approach which then helps in achieving a toned body. This includes practicing some of the most basic breathing exercises that allow abundant oxygen supply into your body and creating a sense of awareness within yourself.

Also Read : Ayurvedic Diet - A Healthy Lifestyle

In Conclusion

A holistic Ayurvedic lifestyle is the need of the hour. As per the conclusions at Sri Sai Ayurvedic College in Bhopal, the basic principles of Ayurveda are easily tenable and can be adopted by anyone interested. A concentration of multiple positive activities such as herbal intake, adequate sleep, and breathing exercises are enough to get you started on this journey.