Abhyanga can be the newest addition to your self-care regimen. It is an Ayurvedic self-massage therapy with herbal-infused oils to balance the doshas. It can be self-administered once learnt or can be experienced at the nearest ayurvedic centre that specializes in the technique.
Abhyanga is also a part of the preparatory step of Panchakarma treatment, referred to as purva karma. It is an oleation therapy that helps to prepare the body for detoxification. In Ayurveda, abhyanga is treated as a self-massage technique that heavily depends on medicinal oils to improve the body's circulation. This therapy is offered by Sri Sai Institute of Research and Medicine, which has been creating history since 2013.
Abhyanga is a herbal self-massage technique, deeply rooted in Indian Ayurveda. It is referred to as “snehana”, which means “to love or nurture”. It perfectly aligns with its results. Warm oil is the core component of the Abhyanga technique; it is applied from head to toe, followed by a soft stroked massage.
Abhyanga benefits are backed by various studies that claim its positive role in stress management and mental health. Blocked Chakras and imbalances in doshas can be managed with abhyanga therapy. Abhyanga is one of the oldest techniques in Ayurveda, and is primarily used in various other treatments that promote overall wellness.
The treatment is traditionally performed at one of the best Ayurvedic hospital in India Sri Sai Institute of Research and Medicine. You can also self-administer it from the comfort of your home after a little practice.
This therapy is a relaxing treatment performed by experts, but now you can also include it conveniently in your daily routine. It is a hassle-free technique and can be performed with minimal equipment. Follow this guide for Abhyanga Massage steps:
And tadaaaa, your Abhyanga massage is complete. Getting this massage at an ayurvedic centre can be a total game-changer. Experience it today at Sri Sai Institute of Research and Medicine.
Abhyanga has been practiced in Ayurveda for thousands of years now due to its therapeutic benefits for the mind, body, and soul. Various studies have concluded the benefits of the therapy with consistent use. Here is a detailed preview of the abhyanga massage benefits:
Though abhyanga is a safe Ayurvedic practice that has showered relief to the masses in general but it may cause minor discomfort in a few cases. Some of the possible side effects are:
Hence, gaining deep insights into the therapy is a must; you can learn it at Sri Sai Institute of Research and Medicine, which is the best BAMS college in MP
Oils used in this massage are selected as per the dosha imbalance in the body. Different oils claim to resolve different issues. Here is a checklist for oils preferred:
Abhyanga is a holistic treatment that can be practiced at home, and anyone looking for a healthy and long life may try it. The treatment is specially recommended for people facing certain health issues like:
Though Abhyanga treatment is universally accepted for good reasons but it has a few contraindications. Let's have a look at the don'ts:
Abhyanga is a medical gem gifted to the world by the land of Ayurveda. An introduction of the therapy in the daily regimen can reduce the medical bills and expand life expectancy by at least two decades. Abhyanga therapy should be infused in mainstream medical practices to promote holistic life choices. Mother Nature needs more sustainable practices like abhyanga to connect with the surroundings. Awakening of root chakras and self-awareness can open less discovered portals to manifestation and balance. Visit Sri Sai Institute of Research and Medicine to learn and experience the best-in-class therapy.
Abhyanga serves the purpose of rejuvenation, prevention, and longevity.
The seven positions of Abhyanga are: sitting, supine(lying on the back), left lateral, prone (lying on the stomach), right lateral, supine (lying on the back), and sitting.
The cost of abhyanga varies, but it may cost anywhere between 1000-3000 INR per day.
Sleeping just after the therapy is not recommended, as the body needs to absorb the benefits of the treatment. A short sleep after a break is completely fine.
The best time for abhyanga would be in the morning, before taking a shower.