Ayurveda, the ancient science of life, emphasizes holistic well-being through natural methods. Among its powerful therapies, Ayurvedic massage (Abhyanga) stands out for its profound impact on physical, emotional, and spiritual health. It enhances blood circulation, reduces anxiety, supports digestion, and strengthens immunity—making it a complete wellness solution.
In this guide, explore what Ayurvedic massage is, how it works, its different types, and why pursuing the BAMS course at Sri Sai Institute of Ayurveda—a top Ayurvedic hospital and private BAMS college in MP—can help you master this traditional art.
Ayurvedic massage (Abhyanga) is a full-body oil massage therapy using herbal oils tailored to your dosha (body constitution). Rooted in classical Ayurvedic texts, Abhyanga is both a part of daily dinacharya (self-care routine) and a clinical therapy performed in Panchakarma programs. The therapy synchronizes with the body’s marma points (energy centers) and srotas (channels) for holistic healing.
The action of Ayurvedic massage goes beyond skin-deep relaxation. It stimulates lymphatic flow, detoxification, and dosha balance, rejuvenating your system inside-out.
Various types of Ayurvedic massages are offered as per health conditions and dosha needs, often as part of a larger Panchakarma treatment plan:
| Massage Type | Description & Benefits |
|---|---|
| Abhyanga | Classic full-body oil massage that balances all doshas and provides deep relaxation |
| Pizhichil | Warm medicated oil is poured and massaged to treat arthritis, joint issues, and inflammation |
| Shirodhara | Gentle pouring of oil or buttermilk on the forehead to calm the mind and treat stress-related disorders |
| Marma Massage | Targets energy points to relieve pain, improve vitality, and enhance emotional stability |
| Stri Roga Massage | Specialized therapy for women’s reproductive and hormonal health |
| Nasya / Takra Dhara | Nasal or head therapies for Pitta imbalance, sinus, mental fog, and headaches |
Those seeking a career in Ayurvedic wellness and massage therapy can enroll in the 5.5-year BAMS course at Sri Sai Institute of Ayurvedic Research and Medicine—a reputed private BAMS college in MP affiliated with top Ayurvedic bodies in India.
Ayurvedic massage is more than a relaxing experience—it’s a holistic therapy that heals, detoxifies, and energizes the body. It offers long-term health benefits ranging from better immunity and skin to emotional balance and mental peace.
To become a certified expert in Ayurvedic therapies like Abhyanga, enroll in the BAMS course at Sri Sai Institute of Ayurveda. With world-class infrastructure, hands-on experience, and clinical practice, you’ll be ready to build a successful career in Ayurvedic healing.
Ayurvedic massage uses dosha-specific herbal oils and marma point therapy, targeting physical, emotional, and spiritual well-being, unlike standard massages that focus mainly on muscle relaxation.
Pizhichil for joint pain, Shirodhara for stress, Abhyanga for general wellness, and Marma massage for energy healing and pain relief.
Pizhichil and Abhyanga are ideal for full-body pain relief, as they improve circulation and reduce inflammation.
Weekly for general wellness and monthly for maintenance. Always consult an Ayurvedic physician for personalized frequency.
Light disposable undergarments or cotton wraps are provided to ensure comfort and allow proper oil application across the body.
The Sri Sai Institute of Ayurvedic Research and Medicine was established in 2017 by the Sri Sai Gramothan Samiti.
Mansarovar Campus, Hinotia Alam, Ward No. 84, Rani Avantibai Marg, Kolar Road, Bhopal
Mansarovar Campus, Opp. Bima Kunj, Kolar Road, Bhopal-462042, Madhya Pradesh