Ayurveda Guide to Self-Care: All You Need to Know

AYURVEDA GUIDE TO SELF-CARE: ALL YOU NEED TO KNOW

Have you ever wondered why our natural self-care practice of Indians has evolved into an individual healthcare system in the global healthcare arena?

Yes, our Ayurveda care is today one of the most chosen healthcare practices on a global level. As per the World Health Organisation, around 80% of the world's population prefers a traditional medical approach which majorly includes Ayurveda.

With the global population adopting Ayurveda, we Indians have diverted from our origin and now it's time to help you remember our Ayurveda selfcare practice through this article from Sri Sai Institute of Ayurvedic Research & Medicine.

What is Ayurveda?

Ayurveda means "Science of Life" when translated from its Sanskrit language. Ayurveda is one of the historical medical practices that originated in the Indian subcontinent. This medical practice has got its unique way of medications that include herbal medicines, laxatives, yoga, meditations, special diets, and so on. Ayurvedic medicine covers a wide bandwidth of physical treatment, surgeries, and mental therapies.

From being in books and scripts, Ayurveda has come a long way to get qualified under one of the medicinal courses.

How does Ayurveda aid in self-care?

Ayurveda is designed and evolved with natural source medicine practices which are considered to be an upgradation of self care Ayurveda. Though diagnosis of health ailments and treatments require expert help in Ayurveda care, people can adopt certain selfcare practices of Ayurveda which will help them stay away from major health ailments.

Here are some tips and Ayurveda self care practices that everyone can follow on a daily basis.

Understand Your Dosha:

The first and foremost guideline for Ayurveda natural care is to know about the three doshas. Ayurveda categorizes individuals into three doshas—Vata, Pitta, and Kapha—each representing a combination of the five elements (earth, water, fire, air, and space). Knowing your dominant dosha helps tailor self-care practices to your unique constitution.

Balancing Diet:

Practising a balanced diet is considered one of the primary steps in everyday Ayurveda guide to self care. Ayurveda emphasizes the importance of a balanced diet that aligns with your dosha. It recommends choosing foods that balance your constitution and avoiding those that may aggravate it. This includes eating fresh, seasonal, and locally sourced foods.

Daily Routine (Dinacharya):

Ayurveda encourages the establishment of a daily routine to align with the body's natural rhythms. This routine may include activities for ayurvedic personal care such as waking up early, practicing oral hygiene, and engaging in self-massage (Abhyanga) with warm oil.

Yoga and Exercise:

Ayurveda care promotes physical activity, recognizing its role in maintaining a healthy body and mind. Yoga, specifically tailored to an individual's dosha, is often recommended for its holistic benefits.

Meditation and Mindfulness:

Ayurveda care recognizes the mind-body connection and the impact of mental health on overall well-being. Practices such as meditation and mindfulness are recommended to reduce stress, promote mental clarity, and balance the doshas.

Herbal Remedies:

Ayurveda holds a great range of remedies that can be considered in household care such as turmeric is known for its anti-inflammatory properties, while Ashwagandha is used to manage stress.

Detoxification (Panchakarma):

Ayurveda care also advises indulging in self detox activities on a regular basis. This includes detoxification therapies to eliminate accumulated toxins from the body. One of the best Ayurvedic detoxification processes is Panchakarma, a set of cleansing procedures, aimed at restoring balance and improving overall health.

Adequate Sleep:

Ayurveda care recognizes the importance of sufficient and restful sleep for overall health. Establishing a consistent sleep routine aligns with the body's natural circadian rhythms.

Maintaining Emotional Balance:

Ayurveda Care acknowledges the influence of emotions on health. Practices such as cultivating positive emotions, fostering healthy relationships, and engaging in activities that bring joy are considered essential for self-care.

These steps and practices are considered a vital part of Ayurveda care which will be a great way to self-care your health.

This blog from Sri Sai Institute of Ayurvedic Research and Medicine is offered to help people in engaging self care Ayurveda. Yet, when encountering health ailments beyond natural home care, we advise people to reach out to expert Ayurveda doctors who can help them in an efficient way.

Now, it is time for students who wish to establish their career in the Ayurveda industry to know about the BAMS course that we offer at Sri Sai Institute of Ayurvedic Research & Medicine.

Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Sri Sai Institute of Ayurvedic Research & Medicine:

The BAMS degree is an ayurvedic degree that focuses on training students about ayurvedic practices, techniques, methodologies, and much more from the basic level.

Students are prepared to diagnose and treat patients with Ayurvedic medications.This course is offered for a duration of 5.5 years which involves 1-year compulsory rotatory internship.

Eligibility Criteria and Admission Procedure:

The basic eligibility criteria to pursue a BAMS degree at Sri Sai Institute of Ayurvedic Research & Medicine are as follows:

Relaxation will be provided for reserved category candidates based on the state government norms.

Admission to the BAMS degree is provided based on the score obtained in the NEET-UG exam.

Reasons to pursue BAMS at our college:

Providing remarkable Ayurvedic education and outstanding Ayurvedic healthcare service is the primary goal of the Sri Sai Institute of Ayurvedic Research and Medicine. Here are the best reasons for you to choose us:

Conclusion

With a motive to help people achieve sustainable healthy lives, this article has been provided covering the essential tips for Ayurveda care at home. Ensure that you implement these tips in your daily life for a healthy life.

Students are prepared to diagnose and treat patients with Ayurvedic medications.This course is offered for a duration of 5.5 years which involves 1-year compulsory rotatory internship.

FAQs

• What is Ayurvedic daily routine?

  Ayurveda encourages the establishment of a daily routine to align with the body's natural rhythms which include activities such as waking up early, practicing oral hygiene, and engaging in self-massage (Abhyanga) with warm oil.

• What is the meaning of Ayurvedic care?

  Ayurveda means "Science of Life" when translated from its Sanskrit language. Ayurvedic medicine covers a wide bandwidth of physical treatment, surgeries, and mental therapies.

• Who is the father of Ayurveda?

  Charaka is considered the father of Ayurveda and has written the book “Sushrutha Samhitha”.

• How Ayurveda can change your life?

  Ayurveda can change one’s life by identifying the exact cause of a health ailment, curing the root cause and providing a long-term sustainable cure via its medical practices.