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Because of family obligations, sedentary lifestyles, and stress from careers and daily activities, women often neglect their health while being exposed to a variety of social, biological, and physical circumstances. And, in such a circumstance, Ayurveda, which has a 3000-year history, offers some of the most significant and practical herbs to support women's health.
Want to learn more about Ayurvedic herbs' effects? If so, we encourage you to read our blog, which will outline the Ayurveda for women's health approaches and some of the many consequences of Ayurvedic remedies.
We realise that many distinct concerns arise for women at various periods of life when we talk about "women's health." Additionally, every woman experiences many significant changes during her lifetime, and the main changes include menarche, pregnancy, postpartum, and menopause. Also, the three distinctive organs that make a woman so remarkable are the uterus, ovary, and breast.
In addition, since female hormones are crucial in the numerous physiological and mental changes, they are also significant variables. As a result, among the numerous branches of Ayurveda, the Prasuti Tantra and Stri Roga deal with certain priceless herbs that serve to regulate hormones, tone the uterus, nourish the skin, and contribute to a woman's increased beauty.
Also Read: The History of Ayurveda and its Vedic RootsAyurveda for Women's Health considers a number of emerging health challenges and continually seeks to find effective remedies to those problems. However, a few typical issues or anomalies that affect women are given below:
| 1. | Dysmenorrhea | t refers to extremely uncomfortable cramps that happen during menstruation. According to Ayurveda, it is Apana vayu, which controls menstrual flow and is affected by some root causes, leading to Kasthartava. |
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| 2. | Menorrhagia | Extremely heavy or protracted menstrual cycles might result in backache, lower abdomen pain, and weakness. Additionally, according to Ayurveda, this is caused by the vitiation of the Vata and Pitta doshas, hence there are many beneficial effects of Ayurvedic medicine in this disease. |
| 3. | Anaemia | Breathlessness, exhaustion, weakness, frequent giddiness, lethargy, fatigue, and headaches are symptoms of this illness, which is brought on by insufficient red blood cells. |
| 4. | Menopause | It is a normal biological transition that starts between the ages of 45 and 55. And, its symptoms include hot flushes, dryness and discharge from the vaginal area, mood swings, headaches, and more. The ayurveda for women's health approach, however, indicates that when Vata dosha is heightened in this condition, Vata pitta and Kapha dosha go out of balance, which ultimately results in dhatu kshaya (a reduction in the bulk of body tissues). |
| 5. | Depression | This syndrome is brought on by a person's mood decreasing and loss of interaction in any activity, which results in low self-esteem and low levels of confidence. |
| 6. | Female Infertility | This has to do with being unable to conceive or experiencing miscarriages. Additionally, ovarian, tubal, age-related, uterine, PCOS, endometriosis, and other conditions may contribute to infertility. |
| 7. | Metrorrhagia | It refers to irregular uterine bleeding between anticipated menstrual cycles and is an indication of underlying diseases caused by hormonal issues, uterine abnormalities, or other medical conditions, and some ayurvedic herbs for women's health have proven to be particularly helpful for such a situation. |
| 8. | PCOS/PCOD | This is a hormonal imbalance in which the ovaries fail to produce eggs on a regular basis and form follicles or cysts in women of reproductive age. Nevertheless, it causes irregular or prolonged menstrual cycles, a rise in male hormones, excessive hair growth, acne, weight gain, and hair thinning are some symptoms. It is, however, regarded as a Kapha disease in Ayurveda. |
| 9. | Urinary Tract Infection (UTI) | It describes an infection of any component of the urinary system that results in pelvic pain, an increase in the need to urinate, pain when urinating, and pee that contains blood. |
The following are some of the best Ayurvedic medicine for women's health, along with information on how they treat various female problems, to help you understand the advantages of Ayurveda:
It is a fantastic supplement for today's modern women because it contains micronised Iron Bhasma as well as calcium, minerals, Vitamin C, and other natural herbs. This, however, allows the body to absorb iron naturally from the diet without experiencing any side effects, maintaining the haemoglobin levels naturally. Additionally, it increases vitality and assists in repairing skin and hair. Overall, it is particularly successful at treating anaemia, menorrhagia, metrorrhagia, and other conditions by boosting the body's power and immunity
it is a wonderful ayurvedic medicine for gynae problems and contains a variety of herbs, including Shatavri, Jeera, Guduchi, Dhataki, Gokharu, Amlaki, Bahera, Lodhra, Haritaki, etc. Nevertheless, it strengthens the female genito-urinary system, decreases fluid discharge, and it helps treat conditions including urinary tract infections (UTI).
This is a potent rasayan that reduces the negative effects of stress on women, as well as contains about 18 effective herbs, including Ashoka, Shatavari, Ashwagandha, and others. It, however, plays a significant part in enhancing the body's vigour and vitality by boosting general energy levels and improving stamina.
Its main components include Peepal, Shatavri, Praval Bhasm, Pippali, Sonth, Punarnava, Nagkesar, Mustak, Nagar, Haritaki, etc. And, this miraculous Aushadhi is for establishing female hormonal balance, which results in the management and regulation of the menstrual cycle. It also aids in lowering abdominal discomfort and cramps, reducing anxiety, weakness, depression, managing mood swings and unexpected weight gain. Additionally, this is referred to as the finest ayurvedic medicine for female hormonal imbalance and is excellent in treating symptoms of menopause, PCOS/PCOD, delayed or irregular periods, dysmenorrhea, and many more.
Also Read: Ayurvedic Diet - A healthy lifestyleThe Sri Sai Institute of Ayurvedic Research and Medicine is widely acknowledged as the best Ayurvedic college in India, which is affiliated with Madhya Pradesh Medical Science University, Jabalpur, acknowledged by the Department of Ayush Government of M.P., and approved by the Central Council of Indian Medicine.
Ayurveda, which is among the oldest systems of herbal medicine in India, has over the years helped women in every stage of life by encouraging methods for reestablishing and maintaining vata, pitta, and kapha balance. Furthermore, Ayurveda for women's health contends that when the balance is reestablished, people can experience mental happiness, physical health, and overall fulfilment in their lives.
For preserving hormonal balance, the Ayurveda for Women's Health approach places a strong emphasis on-
Some of the most well-known herbs for women's health include ashwagandha, lodh tree, and sacred fig, which work to balance emotions (Sadhaka Pitta), hormones, and menstrual flow (Apana Vata).
The most well-known herb that has been shown to increase overall well-being, as well as muscular strength, endurance, and stamina, is ashwagandha. Also, Shilajit and White Muesli are added to the remedy list of Ayurveda for women's health.
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